The following were the benefits of having low fat raw vegan weight loss.
Low Fat Vegan Weight Loss
1. This “diet” is an eat-all-you-can scrumptious buffet so you never have to go hungry or starve yourself to lose weight. In fact, you may have to train your body to take in more food than you are used to now because fruits and vegetables have far fewer calories per bite than other foods.
2. Increased Energy. Your body runs on simple sugars. It needs them to stay alert and active. All foods you eat go through a process in which they are broken down into simple sugars to be used as fuel for your body. Fresh, ripe, raw fruits need hardly any digestion at all – some of their sugars begin getting absorbed while still in your mouth. This means that if you are eating a diet predominated by fruit (like the low fat raw vegan diet), you will be saving yourself a lot of energy by not eating the other, hard to digest foods.
3. Optimal Nutrition. When you cook foods, you always have an immediate loss of nutrients. Eating your fruits and veggies whole and raw ensures that you are getting the perfect amount of nutrients for your body.
4. Detoxification. If you are eating a cooked food diet, you are putting your body through undue stress three times a day. It has to work very hard to rid itself of the accumulating toxic load accrued from the residues of your cooked foods. Once you start eating the low fat raw vegan diet, your detox organs – the liver and kidneys – are free to do the work of making, and keeping you healthy. Also, this diet makes for optimal elimination so you will not have accumulated “junk in your trunk”, which gets reabsorbed and circulated back through your body.
5. Optimal Health. As you continue with this diet, your body immediately begins working toward it’s desired state of health and balance. Your illnesses (like colds, flus, diabetes, etc.) begin to fade into the distance and for the first time you will experience what it is like to have optimal health and vitality. You will feel like you take much deeper breaths than before. Your sleep will improve as well as your skin.
6. Greater Oxygenation of Cells. This fact alone brings with it some really great benefits including heightened mental clarity and increased athleticism. When your body is clean, your cells transport and use oxygen much more efficiently. This gives you a markedly increased endurance when doing something active, both physical and mental.
Try out the low fat raw vegan weight loss plan to find out yourself what raw food can give you. You can start slow because this takes some practice, but once you discover the many good things about being healthy, then I’m sure you can sustain this diet.