For purposes of deeper understanding about health and diet, our discussion for today is all about Eating for Sustained Energy Liesbet Delport. Liesbet Delport is dietician from the United States. She has been involved in GI research since 1998 and she has co-authored eight nutrition-related books since 2000.
She has written articles on various aspects of nutrition for magazines and scientific journals. She regularly presents talks and lectures on nutrition to both her peers and the public, nationally and internationally, and has been interviewed on radio and television.
Let’s take a look on what can we gain from Eating for Sustained Energy Liesbet Delport.
Eating for Sustained Energy Liesbet Delport
Eating for Sustained Energy 4: Gabi Steenkamp and Liesbet Delport Gabi Steenkamp and Liesbet Delport, both registered dieticians, have recently released Eating for Sustained Energy 4, published by Tafelberg. Gabi Steenkamp has been in private practice for over 30 years, specializing in the nutritional management of diabetes and colon dysfunction. Gabi is at present the voluntary consulting dietician for the Diabetes Association of South Africa (Diabetes SA).
She has presented many lectures and workshops on various nutrition-related topics, and has also published articles in many journals and magazines. Her involvement in the food industry as a nutrition and food-labelling consultant gives her a unique insight into South African foods and food products. She has written eight books together with several other dietitians. Liesbet Delport is a founder member of the Glycemic Index Foundation of South Africa (GIFSA) and a partner in a successful private practice in Nelspruit.
She has co-authored seven nutrition-related books and has written articles on various aspects of nutrition for magazines and scientific journals. Eating for Sustained Energy 4 is the fourth in a series of low-GI and low-fat recipe books for the whole family. It is filled with modern and traditional everyday and party fare that is quick and easy to prepare as well as being full of good nutrition. It was written in response to a genuine need among Gabi and Liesbet’s patients for a practical, easy way to use slow release (low-GI) carbohydrates in everyday meals.
The glycaemic index (Gl) is a physiological measure of how a carbohydrate food affects blood glucose levels. It is a solid nutritional tool that works best to regulate blood glucose levels, resulting in sustained energy all day long. The more Liesbet and Gabi applied it, the more they realized its beneficial impact in their patients’ lives.
Not only does using the GI markedly, improves blood glucose control in those with diabetes; it also curtails hunger in slimmers,combats fatigue, helps children with concentration problems, enhances sports performance, and combats high blood pressure and longstanding excessive weight. In short, everybody should know how to use the GI as a means of attaining optimum health, which can lead to an energetic lifestyle.
Conclusively, Eating for Sustained Energy Liesbet Delport book is not just an ordinary recipe book but it is much more than that. It’s more about teaching us about GI in a very practical explanation and is followed by recipes for every meal and occasion.
On the other hand, raw food has a role to play in the discussions above about GI. Let’s review together what we can take from having a raw food diet.
The human body, with its trillions of cells, intricate systems and vital internal organs, relies on the sustenance from your food choices to support and sustain your body’s various mechanisms. Considering that your body uses food for energy, regulation of your body’s processes, growth and repair, as well as protection, the food you eat will aid the proper performance of these functions. Natural foods are a healthy, beneficial way to supply your body with what it needs to support these various functions while also providing energy and improving your bodily functions.
Drink Plenty of Water
Because your body is made up of approximately 75 percent water, it’s important you get enough to support your body’s functions. Water is important for proper hydration, and also regulates body temperature, carries nutrients and oxygen to cells, makes minerals and other nutrients more accessible to the body, lubricates joints and lessens the burden on your kidneys and liver by expelling waste. Needless to say, water’s role in improving bodily functions is significant. Therefore, it’s important you drink at least eight 8-ounce glasses a day.
Consume Complex Carbohydrates
Your body’s main energy source is carbohydrates. Glucose, the fuel made when your body metabolizes carbohydrates, is used immediately or stored in your liver and muscles for later use. Whole grains, nuts and legumes serve as adequate sources of naturally occurring carbs. The Dietary Guidelines for Americans 2010 suggest 45 to 65 percent of you daily calories come from carbohydrates.
Choose Foods High in Fiber
From normalizing waste elimination, lowering blood cholesterol and controlling blood sugar levels, fiber plays a pivotal role in your body’s health maintenance. Insoluble fiber, or fiber that doesn’t dissolve in water, efficiently moves material through your digestive tract. Soluble fiber, on the other hand, dissolves in water and helps lower blood cholesterol and glucose levels. Oats, peas, beans, wheat bran, carrots and barley are just a few significant sources of dietary fiber.
Maybe you can combine the lessons you learned with the recipes and health teachings of Eating for Sustained Energy Liesbet Delport and your raw food diet. Perhaps this can lead to a healthier you. What’s important is that you also have a completely balanced raw food diet.
Also, check out the Eating for Energy Program that provides you ideas about Eating for Sustained Energy Liesbet Delport.