Do you want to live a long and healthy life?
In this FoodnSport video, Dr. Robert Lockhart shows us that the best way to living a longer and healthier life is through eating a variety of ripe and delicious fruits. At 68 years old, Dr. Robert Lockhart is a shining example of health and longevity and continues thriving on a Raw Food diet after more than 30 years. As outlined in the video, Dr. Robert Lockhart‘s approach to being healthier and living longer is focused on:
Eating fruits, exercising, getting sunlight, breathing pure air, drinking pure water, thinking pure thoughts, maintaining mental and emotional poise, and getting rest through fasting.
At 7: 56, you can see Dr. Robert Lockhart doing handstands! If you follow Dr. Robert Lockhart‘s advice, you will quickly realize that enjoying more delicious ripe fruits will allow you to feel happier, healthier, more energized, and inspired to live a long and fulfilling life!
|Carolina Flórez is a self-healing practitioner focused on movement and body awareness. She lived most of her life in the US and currently lives in Cartagena, Colombia where she works as a yoga teacher. When not teaching yoga she provides massage and astrology healing services. Carolina is a certified Sivananda Yoga teacher and holds a bachelor of arts in dance, movement, and peace studies from Earlham College.
Know more about Carolina here and in her Facebook group.